There’s a reason people often say that your home should be a reflection of who you are. If you have kids with signs of anxiety in children, then you might like to know about tips for creating a calming home environment for children with anxiety.

This can happen because a person’s environment plays a major role in mood and mental health, so it is related to building a house. To find the signs of anxiety in children, you can try to read some books to get the information you need.

7 Simple Tips to Create a Calming Home

So, if you are a person who has kids or children who suffer from anxiety, then embrace these stress relief-proven decorating ideas.

Here are 7 ways to decorate a home for someone who has kids or children who suffer from anxiety. But, of course, you can always find information about the signs of anxiety in children in books and on the internet.

Ornamental Plants

According to the Journal of Environmental Psychology, ornamental plants in the house (especially Anthurium) help reduce stress levels. Well, ornamental plants are decorations that can be used in every room in your home, right?

Paint the Walls Blue

Even if you usually choose bright and eye-catching colors, they can increase your anxiety at home.

While blue has been shown to reduce blood pressure and make you feel sleepy and reduce stress, it sounds great for a bedroom wall.

Keep Bookshelves Half Empty

This is not a hard rule. Filling a house with lots of books and knick-knacks creates a cluttered environment, which leads to increased levels of cortisol (the stress hormone), according to the Society for Personality and Social Psychology.

So, create a useful half-empty shelf space to keep your kids from anxiety.

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Limit Pattern Play

Just as clutter can be overwhelming and lead to excess cortisol, you may want to limit how many patterns play you mix and match in your home.

Skip the polka dots and stripes. Choose a full view to create a calming environment that won’t increase your kids’ anxiety.

Put Fresh Flowers

Fresh flowers provide a relaxing, natural aesthetic beauty and are known to lower stress and anxiety levels.

For the sake of your mental health, buy a bunch of fresh flowers to put in a room and replace them every few days.

Place the Bed Correctly

The placement of the bed can be arranged according to feng shui, which aims to achieve spiritual harmony with your kids’ environment.

Based on this practice, you should position the bed on the opposite side of the bedroom door, but not directly opposite it, to create a calming flow in the bedroom.

Keep the Window Open

Researchers at the University of Pittsburgh found that when hospital patients were exposed to natural light, their pain and stress decreased.

So instead of blocking out the sun by closing the windows, why not try opening them all?

If you have kids in the house, and you find that your kids have signs of anxiety, you can try to visit the internet and find the signs of anxiety in children as soon as possible. Hopefully, this could be helpful for you, who might struggle with this kind of problem.